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Living in the Present: Power of Now

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About This Course

Learn practical mindfulness techniques that enhance focus, reduce stress, and improve life satisfaction through present-moment awareness. This accessible course provides meditation, mindfulness, and awareness practices that can be integrated into busy daily schedules.

You’ll develop skills in attention management, present-moment anchoring, and mindful living that improve both performance and well-being. The program emphasizes practical application of mindfulness principles rather than extensive meditation practice, making these benefits accessible to busy professionals.

What You'll Get

  • Practical mindfulness techniques that can be integrated into busy daily schedules
  • Improved focus and attention management for better work performance
  • Stress reduction through present-moment awareness and acceptance
  • Enhanced appreciation and enjoyment of daily life experiences
  • Mental clarity and peace that comes from reduced anxiety about past and future

Who This is For?

  • Busy professionals seeking stress relief and mental clarity
  • Individuals struggling with anxiety, worry, or mental overwhelm
  • People wanting to improve focus and attention in distracted environments
  • Those interested in meditation and mindfulness but intimidated by formal practices
  • Anyone seeking greater peace and satisfaction in daily life

Requirements

  • Willingness to try mindfulness and present-moment awareness techniques
  • Commitment to regular practice of awareness exercises (even brief ones)
  • Openness to slowing down and being present despite busy schedules
  • Quiet space available for brief practice sessions
  • Interest in internal awareness and personal growth through mindfulness

Curriculum

7 Sessions

 

Learning Objectives:

  • Understand mindfulness principles and benefits
  • Develop basic present-moment awareness skills
  • Learn simple meditation and breathing techniques

Workshop Content:

  • Mindfulness principles and scientific benefits
  • Present-moment awareness development
  • Basic meditation and breathing techniques
  • Mindfulness vs. mind-wandering awareness

 

Learning Objectives:

  • Develop sustained attention and focus abilities
  • Learn attention training and concentration techniques
  • Understand distraction management through mindfulness

Workshop Content:

  • Attention training and focus development
  • Concentration meditation techniques
  • Mindful distraction management
  • Single-pointed attention cultivation

 

Learning Objectives:

  • Develop body awareness and mindful movement
  • Learn walking meditation and mindful exercise
  • Understand mind-body connection through mindfulness

Workshop Content:

  • Body awareness and mindful movement
  • Walking meditation and mindful exercise
  • Mind-body connection development
  • Physical mindfulness practices

 

Learning Objectives:

  • Apply mindfulness to interpersonal communication
  • Learn mindful listening and speaking techniques
  • Develop mindful relationship skills

Workshop Content:

  • Mindful communication principles and techniques
  • Mindful listening and speaking practices
  • Mindful relationship development
  • Conflict resolution through mindfulness

 

Learning Objectives:

  • Integrate mindfulness into work and professional life
  • Learn mindful productivity and stress management
  • Understand work-life balance through mindfulness

Workshop Content:

  • Mindful work practices and productivity
  • Stress management through mindfulness
  • Work-life balance and boundary setting
  • Mindful leadership and team collaboration

 

Learning Objectives:

  • Use mindfulness for emotional awareness and regulation
  • Learn mindful responses to difficult emotions
  • Develop emotional resilience through mindfulness

Workshop Content:

  • Mindful emotional awareness and regulation
  • Working with difficult emotions mindfully
  • Emotional resilience through mindfulness practice
  • Mindful self-compassion development

 

Learning Objectives:

  • Integrate mindfulness into all aspects of life
  • Develop sustainable mindfulness practice
  • Create ongoing mindfulness development plan

Workshop Content:

  • Mindfulness integration strategies
  • Sustainable practice development
  • Ongoing mindfulness learning and growth
  • Creating mindful lifestyle and habits
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This Course Include

  • Live Interactive Workshops
  • Practical Implementation Projects
  • Comprehensive Resource Library
  • Peer Learning Community
  • Expert Instructor Support

Want personalized guidance?

Schedule a free 15-minute consultation with one of our program advisors to discuss your specific needs and goals.