+234 907 500 0010

Register Now

Diet & Nutrition for Wellness

  • Home
  • Nutrition & Wellness Track
  • Diet & Nutrition for Wellness

About This Course

This applied course moves beyond restrictive dieting to provide sustainable eating frameworks that work with your lifestyle, budget, and cultural food preferences.

You’ll develop personalized meal planning approaches, learn to navigate local food markets effectively, and create eating patterns that support your professional and personal goals. The program addresses common nutritional challenges in Nigerian contexts while providing practical solutions for busy professionals.

What You'll Get

  • Practical meal planning systems using local Nigerian foods
  • Energy optimization strategies through strategic eating patterns
  • Budget-friendly approaches to nutritious eating without special diets
  • Understanding of how nutrition affects mood, energy, and cognitive performance
  • Simple cooking techniques and meal preparation strategies for busy schedules

Who This is For?

  • Busy professionals struggling with consistent healthy eating habits
  • Individuals wanting to improve energy levels and mental clarity through diet
  • People managing stress-related eating patterns
  • Those seeking practical nutrition guidance without restrictive dieting
  • Anyone wanting better health through accessible food choices

Requirements

  • Willingness to track eating patterns for baseline assessment
  • Access to local food markets and basic cooking facilities
  • Openness to trying new food combinations and preparation methods
  • Commitment to gradual dietary adjustments over time
  • Basic awareness of personal health conditions and dietary needs

Curriculum

7 Sessions

Learning Objectives:

  • Understand basic nutrition principles using local foods
  • Learn macronutrient and micronutrient roles in health
  • Identify nutritional value in traditional Nigerian foods

Workshop Content:

  • Macronutrients (carbohydrates, proteins, fats) in Nigerian diet
  • Micronutrients and their sources in local foods
  • Traditional Nigerian foods nutritional analysis
  • Reading nutrition labels and making informed choices

Learning Objectives:

  • Understand how meal timing affects energy levels
  • Learn to match food choices with daily energy needs
  • Create eating patterns that support sustained energy

Workshop Content:

  • Circadian rhythm and metabolism connection
  • Pre-workout and post-workout nutrition strategies
  • Meal timing for sustained energy throughout the day
  • Managing energy crashes and food-related fatigue

Learning Objectives:

  • Master efficient meal planning for busy schedules
  • Learn batch cooking and meal prep techniques
  • Create sustainable meal preparation systems

Workshop Content:

  • Weekly meal planning strategies and templates
  • Batch cooking techniques for Nigerian foods
  • Food storage and preservation methods
  • Quick meal assembly and convenience strategies

Learning Objectives:

  • Maximize nutrition within budget constraints
  • Learn cost-effective protein and nutrient sources
  • Understand seasonal shopping for better nutrition and value

Workshop Content:

  • Cost-effective protein sources and preparation methods
  • Seasonal produce guide for Nigerian markets
  • Bulk buying and food preservation strategies
  • Nutrition maximization on limited budgets

Learning Objectives:

  • Address common nutritional issues in busy professional life
  • Learn strategies for eating well during travel and irregular schedules
  • Understand nutrition for stress management and cognitive performance

Workshop Content:

  • Nutrition strategies for high-stress periods
  • Eating well during travel and irregular schedules
  • Foods that support cognitive function and mental clarity
  • Managing emotional eating and stress-related food choices

Learning Objectives:

  • Understand optimal hydration strategies for health and performance
  • Learn about digestive health and gut-supporting nutrition
  • Address common digestive issues through dietary approaches

Workshop Content:

  • Hydration needs and strategies for Nigerian climate
  • Gut health and microbiome support through food choices
  • Common digestive issues and dietary solutions
  • Detox support through hydration and nutrition

Learning Objectives:

  • Create long-term sustainable nutrition habits
  • Learn to maintain nutrition goals during social and cultural events
  • Develop personal nutrition philosophy and guidelines

Workshop Content:

  • Building sustainable nutrition habits and systems
  • Navigating social eating and cultural food traditions
  • Creating personal nutrition guidelines and flexibility
  • Long-term nutrition goal setting and maintenance
nutrition
Join Course

This Course Include

  • Live Interactive Workshops
  • Practical Implementation Projects
  • Comprehensive Resource Library
  • Peer Learning Community
  • Expert Instructor Support

Want personalized guidance?

Schedule a free 15-minute consultation with one of our program advisors to discuss your specific needs and goals.