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Mastering Time

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About This Course

Develop advanced time management skills that go beyond basic planning to include energy management, priority setting, and boundary creation. This comprehensive course addresses the psychological and practical aspects of time use, helping you make conscious choices about time allocation.

You’ll learn to identify time wasters, optimize your energy cycles, and create boundaries that protect time for important activities. The program provides tools for both daily time management and long-term life planning that creates space for achievement and fulfillment.

What You'll Get

  • Advanced time management strategies that go beyond basic scheduling
  • Energy management techniques to optimize when you do different types of work
  • Boundary-setting skills that protect your time for important priorities
  • Understanding of your personal time patterns and how to leverage them
  • Systems for saying no effectively while maintaining relationships

Who This is For?

  • Professionals who feel constantly busy but not always productive
  • Individuals struggling to find time for important personal or professional goals
  • People who want to achieve more without working longer hours
  • Those seeking better work-life integration and time boundaries
  • Anyone wanting to move from reactive to proactive time management

Requirements

  • Willingness to track and analyze current time usage patterns
  • Commitment to modifying time management habits and boundaries
  • Access to calendar and planning tools for system implementation
  • Openness to setting boundaries and learning to decline requests appropriately
  • Interest in optimizing both productivity and life satisfaction through time mastery

Curriculum

8 Sessions

Learning Objectives:

  • Develop awareness of current time usage patterns
  • Identify time wasters and productivity leaks
  • Understand personal energy cycles and rhythms

Workshop Content:

  • Time audit techniques and implementation
  • Energy cycle identification and optimization
  • Time waster recognition and elimination
  • Personal productivity pattern analysis

Learning Objectives:

  • Learn advanced prioritization techniques
  • Align time allocation with personal values
  • Understand the difference between urgent and important

Workshop Content:

  • Advanced prioritization frameworks (Eisenhower Matrix, ABC method)
  • Values-based time allocation strategies
  • Urgent vs. important distinction and application
  • Priority setting in complex environments

Learning Objectives:

  • Optimize energy management for maximum productivity
  • Learn to match tasks to energy levels
  • Understand renewal and recovery strategies

Workshop Content:

  • Energy management principles and techniques
  • Task-energy matching strategies
  • Renewal and recovery planning
  • Peak performance optimization

Learning Objectives:

  • Develop sustained focus and concentration abilities
  • Learn deep work principles and implementation
  • Master distraction management techniques

Workshop Content:

  • Deep work principles and practices
  • Focus development and concentration training
  • Distraction elimination and management
  • Flow state cultivation techniques

Learning Objectives:

  • Learn effective boundary setting techniques
  • Master the art of saying no appropriately
  • Understand time protection strategies

Workshop Content:

  • Boundary setting principles and techniques
  • Saying no strategies and scripts
  • Time protection and calendar management
  • Stakeholder communication for boundaries

Learning Objectives:

  • Learn effective delegation techniques
  • Understand how to leverage time through others
  • Develop systems for task distribution

Workshop Content:

  • Delegation principles and best practices
  • Task evaluation for delegation potential
  • Communication and follow-up systems
  • Leverage strategies for time multiplication

Learning Objectives:

  • Integrate all time management techniques into cohesive system
  • Learn automation and efficiency techniques
  • Understand system maintenance and optimization

Workshop Content:

  • Time system integration strategies
  • Automation opportunities and implementation
  • System maintenance and continuous improvement
  • Efficiency optimization techniques

Learning Objectives:

  • Apply time mastery to long-term life planning
  • Understand time allocation for life goals
  • Create sustainable time management practices

Workshop Content:

  • Long-term time planning strategies
  • Life goal time allocation
  • Sustainable practice development
  • Time legacy and impact consideration
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This Course Include

  • Live Interactive Workshops
  • Practical Implementation Projects
  • Comprehensive Resource Library
  • Peer Learning Community
  • Expert Instructor Support

Want personalized guidance?

Schedule a free 15-minute consultation with one of our program advisors to discuss your specific needs and goals.